If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

IIFYM stands for “if it fits your macros,”. This dieting technique involves counting the number of macronutrients, rather than calories, that a person is consuming. Unlike diets that involve food ...

The If It Fits Your Macros diet is a flexible eating plan in which “no foods are off limits,” says Brittney Bearden, a registered dietitian and sports nutrition manager with Texas Health Sports ...

CALORIE CONSUMPTION IS the basis of weight loss: Burn more calories than you eat, and weight comes off. But, everyone knows that not all calories are created equal. If that were true, most of us would ...

What if we told you that there was a way to have your cake (and brownies, bagels, and candy) and lose weight, too? That's the buzz behind the “If It Fits Your Macros” (IIFYM) diet. Its many devotees ...