Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

Also known as the King Dancer Pose (nata=dance/mime, raja=king, asana=pose), this challenging intermediate/advanced asana symbolizes ... Dancer Pose is usually done as the last asana in a standing ...

Once you master the 45-minute sequence, the app doesn't offer further content. So you want to practice yoga but hate paying .

Millions of people around the world have rolled out their yoga mats to celebrate a tradition ... that many of the most well-known asanas and sequences they are used to performing - including ...

A flowing tantric vinyasa yoga practice combining kundalini and ... Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing, and twisting ...

“I fell in love with yoga,” she says, adding that she soon ... “I need to create different flows and sequences for my classes ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...

Improve your vocabulary with 6 Minute Vocabulary (Intermediate), our English vocabulary series for intermediate level learners. On this page you'll find a range of intermediate vocabulary ...