“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Of course, if you're doing power yoga as part of your at-home yoga journey, you can cut the session short if it begins to eat ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Think you’re not flexible enough to take up yoga? Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in ...

Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body ...

I've traveled a road rich with twists — and some potholes — on my journey ... an annual yoga festival in Rishikesh — which is considered the yoga capital of the world. I check into ...