Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

They channeled their inner narwhal and diamond while mimicking animals and shapes in their poses ... that I could get creative and match yoga poses with. Kids loved it,” she said. “My pre-k kids ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

But the word "yoga" actually means to connect or bring together ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Even adults think holograms are cool, so imagine how magical this pixie-inside-a-lantern will appear to a kiddo. The 5-inch ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...