Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

They channeled their inner narwhal and diamond while mimicking animals and shapes in their poses ... that I could get creative and match yoga poses with. Kids loved it,” she said. “My pre-k kids ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

Baby sharks, baking cakes, learning about science, how to play piano, fun influencer videos, and more are all among the best ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Last week was a heart wrenching time for former El Dorado Public Schools Counselor Dr. Christie Henderson as she said goodbye ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr ...

Even adults think holograms are cool, so imagine how magical this pixie-inside-a-lantern will appear to a kiddo. The 5-inch ...