Yoga is known to be beneficial for your overall health and well-being. This form of exercise can help you manage symptoms of ...

For kids, yoga can be particularly beneficial as it ... making it an excellent way for kids to unwind after a hectic school day. 5. Butterfly Pose (Baddha Konasana) In Butterfly Pose, children ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...