Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...

Does your job require prolonged sitting, leading to bad posture and back pain? Including a yoga pose like the frog pose can be helpful. Also known as mandukasana, it is a powerful yoga pose that helps ...