So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

This week, the North Platte Public Schools Foundation and Fat Dogs surprised Eisenhower Elementary Teacher Ms. Shelly Byrn ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

The jailed Menendez brothers have massive visions to relaunch their lives if they are freed after holding wellness sessions ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

The businessman took to his Instagram Story to share a post-workout snap of himself following a hot yoga class.

Join us Oct. 30 at 6 p.m. at the library for cryptozoology trivia and test your knowledge of cryptids like Bigfoot, ...

Skate Your Turkey Off 6 – 9 p.m. at Smoky Mountain Sk8way in Waynesville. The event includes roller skating, games, ...

TAFER Hotels & Resorts has announced that children will stay free all year long at Palmar Beach Resort Riviera Maya in Mexico ...