While Pumpkins may remind you of Halloween, there’s a lot more to this fruit. For instance, pumpkins have the rare ...

* Pumpkin seeds rich in fiber and protein promote fullness and prevent overeating * Pumpkin seed extract improves glucose metabolism and reduces fat * Nutrients like magnesium, //zinc, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...