Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... such as music and yoga instruction. We set up accounts for each app and eliminated ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Hasbro has announced a new series of free Furby-inspired yoga and meditation sessions during the NSW school holidays to encourage children to stay active and learn mindfulness, all while having ...

This is the power of mindfulness: the ability to fully engage in the present moment. A simple mantra—’Be Here Now.’ It serves ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

A free workshop on mindfulness and wellness will take place from 8:30 a.m. to noon Saturday at Family Children & Community Association, 378 Chestnut St.