Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Soaking almonds for 8 to 12 hours neutralizes phytic acid and activates enzymes, improving digestion and nutrient absorption.

To many others, though, such superfoods may yield the not-so-pleasing effect of digestive discomfort, especially bloating. If ...

Nashville-based snacking brand, Daily Crunch, known for its sprouted and dehydrated nut products, has raised $4 million in a ...

But you shouldn't cut back on fruits and vegetables because they could pose a threat. Most people don't eat enough produce.

When you think of a classic breakfast cereal, what comes to mind? For me, it’s not colorful fruit-flavored loops or cinnamon ...

However, small dietary changes, such as adding dry, unsalted nuts to your meals, can make a significant difference in your ...

Taking a cue from the fun exchange, we asked experts on whether soaked almonds really boost memory. Here's what we learnt.

Stocking a kitchen is an ongoing project. While some items last practically forever (cast iron pots and pans, well-cared-for ...

Content creator Violet Witchel has been featuring a dense bean salad each week on TikTok and the social media trend is a hit ...

In this article we will go through some of the best places one can visit during December based on different tastes and styles ...