Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr ...

It’s a practice that creates a well-rounded approach to well-being. At its core, yoga means union — it’s the union of the mind, body, and spirit. It uses a combination of poses, meditation, and ...

Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your spine straight and hands on your thighs.