Ken Head, from Spike Island, in Bristol, a former engineer on the Concorde, does between 400 and 600 push-ups most days, ...

Plenty of guys pump through reps of this classic exercise as a daily habit. Here's how many they should actually be doing.

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Push-ups, often considered a simple chest workout, have surprising effects on our bodies. Push-ups are generally known as a ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in your shoulders and chest. If standard push ...

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Recently, Soman posted a video from his time at Stockholm, Sweden, wherein -- besides exploring the country -- he has also ...

Stand facing a wall and place your palms. Bend your elbows and bring your chest closer to the wall. Back up and repeat. Bent ...