restorative yoga has many health benefits, including: These poses can be practiced alone or in the order listed below to ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...