Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

restorative yoga has many health benefits, including: These poses can be practiced alone or in the order listed below to ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

A yoga bolster is a soft and supportive prop designed to help you reach a whole new level of total relaxation, both on and off the mat. Bolsters are a squishy staple of restorative yoga ...