The Sun style is a syncretic martial art, influenced by tai chi, xingyiquan and baguazhang. One of the styles of tai chi influencing the Sun style is Wu (Hao). The footwork of both styles are similar ...

He began practicing tai chi to ease his arthritis pain, eventually modifying the popular Sun style of tai chi to make it easier for people with arthritis, and along with colleagues, established the ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

or you can exercise on your own time with guidance from a Tai Chi DVD based on Sun Style Tai Chi available from the Arthritis Foundation. Resistance training is an absolute must for people with ...

In Crane Dance - Gentle Tai Chi, stationary crane, qigong, and tai chi moves are taught and combined in a continuous fluid ...

Shanghai Tai Chi offers a masterful portrait of daily urban life under socialism in a rich social and political history of one of the world's most complex cities. Hanchao Lu explores the lives of ...

You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: Both tai chi and qigong are ancient Chinese traditions that relieve stress ...

Use the sun to mow your lawn, Roomba-style Many of you, I am sure, like to get up early on the weekend so you can mow your lawn and then stand back and gaze at the beauty you have wrought by the ...

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