The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

Psychologist Saima Hameed discusses Anushka Sharma's parenting approach using the Satiation Method, allowing her daughter ...

A healthy food environment supports everyone in making healthy food choices, while an unhealthy one may result in several ...

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition—which ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Research consistently shows that employees with balanced eating habits experience fewer midday crashes, higher productivity, improved focus, and lower stress levels.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...