There are so many gym workout apps and training apps out there that it can be hard to figure out what to use. But don't worry, if you look at the right kind of weightlifting apps and the best weight ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Weight Lifting Benefits: More Than Just Building Muscle: By Ambika Mondal You don’t need to be a bodybuilder or powerlifter to care about weight lifting. You just need to want a stronger, healthier ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...