Classified as an asymmetrical standing balance posture, yoga’s tree pose (Vrksasana) evokes the feeling of being both grounded and wide open. Like a tree, this yoga pose illustrates the importance of ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Researchers at Mayo Clinic analyzed the gait, strength, and balance of 40 healthy individuals over 50 to understand how aging ...

Listen to your body and modify the poses as needed. With regular practice, you will experience the many benefits of yoga.

The Texas Forestry Museum will host “Tree Pose: Yoga for Young Children” from 10-11 a.m. Sept. 28. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits. If ...

Yoga sharpens the mind as much as it strengthens the body. Tree pose: Known as Vrikshasana, this pose involves balancing, which helps to enhance focus and boosts brain function. Anti-ageing ...

Students of the pre-primary wing of the school enjoyed an engaging yoga assembly. The students enthusiastically learned yoga poses like the tree pose, tadasana, and butterfly pose. The assembly helped ...