"It doesn't need to be complicated — simply notice how you're feeling when you breathe." This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation ...

Just 20 minutes of yoga can lead to better sleep and improved memory, according to new research. Practicing yoga nidra — a kind of mindfulness training — might improve sleep, cognition, learning, and ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

which is a gentle practice that has you drape yourself over yoga props for three to 20 minutes at a time, with the goal of completely relaxing your body to slowly yet surely shift your nervous ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

This straightforward program helped him drop 22 pounds and get toned.

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

MediaNews Group via Getty Images Tess and Huy bring their own pet ball pythons to the 45-minute , $160 classes, where they are “mindfully incorporated into this gentle yoga class.” The six ...

Framed by palms and with sparkling turquoise sea, nowhere does beachside bliss like the Maldives. And with a string of new openings, this Indian Ocean the islands’ hotel scene has never looked better.