Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

“When compared to other styles of yoga, such as Bikram or Ashtanga — which focuses on repetition through practicing the same set sequence each time — the essence of Vinyasa is its variability and ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

There is a smooth flow in yoga that requires the unification of breath and movement. That's vinyasa yoga, which can help you with ... transitions between these empowering postures. This sequence ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

Saturday's event will be held indoors. According to the release, Vinyasa yoga, known for its creative sequences that link breath with movement, "offers a flowing and dynamic practice that adapts ...

A flowing tantric vinyasa yoga practice combining ... and into your body and mind. Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing ...