If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior pose or Virabhadrasana is a standing yoga pose. It has four ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...

This is Yoga for Your Heart ... Ground that back heel into Warrior II Pose. Your arms are parallel to the legs. Just gaze out over the right fingertips. And then lifting the arms up, touching ...

This complete guide breaks down the benefits of yoga versus Pilates, and a teacher from each disciplines explains why you ...

The Warrior Surf Foundation is a 12- week adaptive sports therapy program for veterans and their family members. In the program they provide surf lessons, yoga and therapy for every participant.

Not only does the Warrior Mat from Alo Yoga look good, but it performs extremely well, too. Its non-slip, ethically sourced rubber material is soft and spongy under the hands and feet and barely ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Forge News Chris Dallat is your entertainer for the monthly Social & Sequence Dance which will take ... d vote for our school ...

or that your peaceful warrior pose isn’t feeling all that peaceful because your mat won’t stay in place. To maintain a consistent yoga practice, a decent mat is key. We’ve reviewed the best ...

Here’s everything you need to know about Kaiju No. 8 Chapter 117, including the release date, the expected plot, where to read it and a recap of the last chapter’s events.

Tullyallen Active Retirement Association meets up for games & activities every Wednesday in the Parish Hall at 11am. Craft ...