You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eat 1 to 1.5 grams of protein per pound of body weight a day to ...

Although BMI is what most doctors use to track weight loss, that doesn’t necessarily mean it’s the most accurate.

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

There are numerous supplements on the market that claim to help with weight loss. Some might work, some might not, and others are in need of more research. Losing weight can be a daunting task. If you ...

How Does Zepbound Reduce Weight? Tirzepatide works by activating two proteins called glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) which belong to a group of ...

Walking can help increase metabolism, improve mood, reduce the risk of chronic illnesses, regulate appetite, improve heart health, and increase bone strength. Walking can also help you lose weight.

Still, the findings reinforce what other research has suggested: thinness is not always protective, and extra weight is not ...

If you're on a weight loss journey, you've probably wondered how to lose stomach fat at some point. It’s understandable to want to lose weight in a specific area of your body—however, unfortunately, ...

Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. For those of us who struggle to work out in hot conditions, deal with aching joints, or ...