Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

In 2025, weight loss isn't just about spending hours on the treadmill. Discover the new rules that will help you reach your ...

A balanced diet rich in fiber, lean proteins, and whole foods supports weight loss by promoting satiety and stabilizing blood ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when ...

10, 2025 — Rapid weight loss affects muscle mass and can increase ... 2025 — New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD).

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

A diet inspired by one country promoted weight loss, and slashed bad cholesterol by 17%, blood sugar by 6% and reduced heart disease markers by 14% ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...