You can let go of the day you’ve had by focusing on your breath in nourishing postures ... yoga teaching experience with further training in supporting injured students. She is qualified to ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

There are endless numbers of asanas ... Yoga with five principles: proper breathing, positive thinking, relaxation, exercise and diet. Together, these make a healthy yogic lifestyle. 8. Yin ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Jivamukti proponents are also expected to be vegetarian. If you are not into too much hectic activity, then Yin yoga is just the practice for you. This slow-paced style lets you hold poses for a ...

For most riders, the word ‘yoga’ conjured up images of awkward smalltalk in fusty village halls, pretzel poses reserved for .

“Many seniors have issues with their knees, spines, and breathing. So, I introduce gentler flows like yin yoga and easy poses ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.