So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Additionally, it seems that more parents are educating themselves on the benefits of yoga and introducing those tools to their children, she said. Although Soul Sweat primarily offers adult classes in ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Want to improve brain function and get kids ready for school? Cross Crawl exercises, Super Brain Yoga, and Neurovascular ...

Early in life, physical activity is pretty much a given. Children are expected to run around outside at recess multiple times ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

and less inattention and hyperactivity in children. See above for a full list of 8 benefits of chair yoga. Here are seven ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

As Americans begin to choose their insurance and benefits for next year, NBC’s Christine Romans joins TODAY to share tips ...

Distraction can support healthy emotional regulation—but only when properly understood. Here’s what teachers need to know.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...