Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body. The following five yoga poses are my favorite ways to meet menopause with ...

For those with requisite skill to perform it safely, this pose is good to do after a shoulder stand or Plow, as it stretches the body in the opposite direction. In yoga, people refer to this as a ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

But recently, Dr. Subak learned something else was helping people: Iyengar yoga ... Mountain pose is so much more than just standing up straight. Check in with your different body parts, and ...

One of the most popular light exercise options is yoga ... calm the body's physical stress response, or the nervous system, through breathwork and performing specific poses.