Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The tranquil oasis of AlUla played host to the ‘All Day I Dream’ music event, and the Hegra Sound Bath during the eclectic ...

TASTE: The Livermore Valley Wine Experience offered wine and food pairings, wine education, and fun events with wine.