Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga and music have incredible effects on the brain and the nervous system,” says Keri. “Both can be a form of meditation, calming the mind and quietening down the pre-frontal cortex that ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

But if those don't work for you, try one of our favorite calming activities: Light yoga before bed. There's some science behind it too. Yoga and breathing techniques help calm your nervous system ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...