Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Kendall and Kylie Jenner may be sisters, but that doesn't mean they dress exactly alike. The two have gone on very different ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Skate Your Turkey Off 6 – 9 p.m. at Smoky Mountain Sk8way in Waynesville. The event includes roller skating, games, ...

The businessman took to his Instagram Story to share a post-workout snap of himself following a hot yoga class.

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

Practicing laughter yoga was an audience favorite ... “We saw amazing things because they get to be in a safe space with kids ...

Alec and Hilaria Baldwin are celebrating another Halloween with their Baldwinitos.