Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Here are five yoga poses that can help you sleep better ... Rest your forehead on the mat, close your eyes, and breathe ...

Specific yoga poses like Sukhasana ... Nearly two-thirds of the world's population, or 1.13 billion people, suffer from hypertension. Since there are no symptoms, patients are unable to recognize ...

Just like in child’s pose, you can stack a folded blanket on top or slide a yoga block beneath the top ... so you can decide which one is best for you. 1. Manduka Enlight Rectangular Bolster ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...