These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga ... also improved 51% in the yoga group compared to only 11% in the control group, ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Aerial yoga requires you to move between several standard yoga postures and aerial variations of those poses while being ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...