These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...

While this is called "easy pose," it is not always easy for everyone. If your knees are high or it’s difficult to cross your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

We're going to put the right leg forward, left leg back, just about 2 and 1/2 feet ... An easy flex on your feet. Whole body slows down here. You lower the heart rate. This pose brings on the ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

She recommends picking yoga mats made with plastic and rubber (or only rubber) since they're easy to clean and "give ... like downward dog and child's pose during flow sequences.