Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

“Many seniors have issues with their knees, spines, and breathing. So, I introduce gentler flows like yin yoga and easy poses ...

Among the two groups of study participants, those who did yoga had more significant reductions in pain intensity than those ...

To help you finish off your shopping list, we pulled together the best fitness gifts to shop now, from top brands like Prada, ...