If you’re new to yoga, here are some great beginner poses to start with ... Continue alternating back and forth for about one minute. Kneel on the floor so that your shins and tops of your ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function. I’m ...

In yoga it’s called ‘”beginner’s mind ... This is my absolute favorite pose for menopause, and probably the only pose I would do if I had to choose just one. It stretches the inner ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

To do the Plow Pose, a person should begin ... The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Think you’re not flexible enough to take up yoga? Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly ... to spend one-on-one time with ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.