Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by ...

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Few artists have legacies so mammoth their very name could be considered synonymous with the music industry, but then again, ...

Quincy Jones, the multi-talented music titan whose vast legacy ranged from producing Michael Jackson's historic "Thriller" ...

Malaika is best known for her dance numbers 'Gur Naal Ishq Mitha', 'Chaiyya Chaiyya', 'Rangilo Maro Dholna', and 'Munni ...

To help you finish off your shopping list, we pulled together the best fitness gifts to shop now, from top brands like Prada, ...

Bollywood diva Malaika Arora on Wednesday turned a year older. Marking her birthday special, her close friends Kareena Kapoor ...