Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga sessions for children can include stretching, developing strength, flexibility and more. Here, take a look at some of ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

But the word "yoga" actually means to connect or bring together ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

These yoga poses also helps you build strength ... Make sure you pass on the rich heritage of yoga to your kids.

For one thing, having children is a common cause of those ... And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages.

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

A new study found that about 77 per cent of children in India. The states of Uttar Pradesh, Rajasthan, Gujarat, Maharashtra ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging ... and ...