Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Readers should consult a healthcare professional before beginning to practise chair yoga or any exercise programme. A) Begin ...

A new study found that about 77 per cent of children in India. The states of Uttar Pradesh, Rajasthan, Gujarat, Maharashtra ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. The information contained in this article is for educational and informational purposes ...