Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

For one thing, having children is a common cause of those ... And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Baby sharks, baking cakes, learning about science, how to play piano, fun influencer videos, and more are all among the best ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

“My husband, See Joo Hock, and I were too busy raising our five children, working hard to send them to college ... Lai’s ...

A new study found that about 77 per cent of children in India. The states of Uttar Pradesh, Rajasthan, Gujarat, Maharashtra ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

Even adults think holograms are cool, so imagine how magical this pixie-inside-a-lantern will appear to a kiddo. The 5-inch ...