Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga sessions for children can include stretching, developing strength, flexibility and more. Here, take a look at some of ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

For one thing, having children is a common cause of those ... And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages.