I recommend rolling out one of the best yoga mats for home practice — I currently practice on Lululemon ‘The Mat’, which is ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Setting the right environment is key to a deep and fulfilling meditation or yoga practice. By diffusing frankincense oil in ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...