Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

For more natural ways to get better sleep, try these seven sleep aids for insomnia, or check out our sleep tips from CNET's wellness editors. Yoga, much like any form of exercise, can be a ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

This article explores yoga as a complementary therapy for thyroid ... they should slowly come out of the position. Another consideration for safety would be to instruct readers to use a prop ...

A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded. Like many in America, they were seeking ...

In September, she founded The Pillar, a yoga and wellness studio within the ... The “no pain, no gain” mindset is slowly getting phased out in favor of lighter-intensity activities and ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...

Yoga pants are all the rage ... that provide the comfort and support you need to feel your best on the mat or out on a run.

In a statement, Jin said, “What I really like about Alo Yoga is how they effortlessly combine ... varying shades of heather gray. You can check out the pieces worn by Jin below, or see the ...