Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

I'm a yoga teacher and yoga therapist ... How to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga mat, or ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...