Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

But no matter where her journey leads, she remains focused on helping others find the same balance and strength that she discovered through yoga. Her story is a powerful reminder that even the ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction ... the sleep stories alone.” It’s another good option for kids.

Drop by Lydick Bog Nature Preserve in South Bend from 2 to 4 p.m. Oct. 27 for guided hikes, guided family-friendly yoga (mats will be provided, but tickets are required), face painting ...

Jeff Bezos’s fiancée, Lauren Sanchez, has been sued by her former yoga instructor ... she was releasing her children’s book. ...

The story follows a young ... The complaint says Zabel is a private yoga instructor in California who worked with Sánchez ...

A multimillionaire yoga entrepreneur has pleaded guilty to ... harassment and bullying by the company. Do you have a story we should be covering? Do you have any questions about this article?

The Lee Library is hosting an author talk, yoga class, a painting class for ages 18+, and an afternoon story and craft class. Registration is required for some programs.

When you buy something through our retail links, we may earn a commission. That is, until I tested Manduka’s Eko Yoga Mat last fall for 2023’s SELF Home Fitness Awards. It impressed me ...

Skate Your Turkey Off 6 – 9 p.m. at Smoky Mountain Sk8way in Waynesville. The event includes roller skating, games, ...