The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function. I’m ...

It’s hard to believe that the petite yet energetic 152cm lady is 70 years old. Even more surprising is the fact that Lai is ...

In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The search for Taylor Casey is continuing over four months after she disappeared from a yoga retreat in the Bahamas.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...