“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function. I’m ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Are you sick and weary of attending yoga teacher training courses that don’t give you the tools you need to build genuine connections with yourself and your students? Yoga is an age-old discipline ...

It’s hard to believe that the petite yet energetic 152cm lady is 70 years old. Even more surprising is the fact that Lai is ...

The search for Taylor Casey is continuing over four months after she disappeared from a yoga retreat in the Bahamas.

In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...