but check with a doctor beforehand if you are over 65, pregnant, or have a pre-existing health condition. Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners ... the right knee so that it tracks over the second toe on the right ...

And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... and I almost wobble over and do myself a massive mischief when she asks me to bend over, hug ...

Move over to the left leg. Just take a hold of the foot. Give a gentle rock to the hip, going as deeply as you'd liked. You always want to have a sense of ease while practicing yoga. You don't ...

Read East Toward Dawn: A Woman’s Solo Journey Around the World by Nan Watkins for an exploration of what it feels like to travel alone over 60. The wonderful Dervla Murphy is always an ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

I've been doing yoga for over four years now ... So, let’s dive into my top picks for beginner yoga gear. Whether you're aiming for relaxation or flexibility, these essentials will help you ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...