Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

who is the co-founder and head of teaching at Hotpod Yoga: "Certain poses and techniques are said to aid digestion and can relieve related symptoms such as bloating and belly pain. If you’re ...

free way to reduce bloating is by diaphragmatic breathing, also known as “belly breathing,” which is a common practice in ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

We’re not suggesting you run a marathon – nobody wants to do that with a sore belly – but if you feel up to some gentle exercises, these can really help. “The best yoga poses for bloating ...

Do some yoga moves Certain poses can offer ... Simethicone breaks up gas bubbles in the stomach and intestines, thereby reducing bloating. “Light physical activity, such as a short walk after ...