The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

First stand, then lower your hips and then go back to the standing position. In yoga it is known as Utkatasana. Try Malasana or garland pose also known as a yogi’s squat. In this yoga form, knees are ...

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded by lush greenery and palm trees. This guided sequence begins with gentle ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Breathe a little deeper and stand a little taller! This yoga routine will help you improve posture and balance. Lauren Chaitoff, author and founder of Yogi Beans, has some easy yoga moves, including ...

Yoga poses fall into a range of categories. There are the showy ones, like headstands, that are just asking to be Instagrammed. Then there are the ones that—while they may feel good and definitely ...

Squats are a mainstay in most workout routines. But when you do squats in yoga, like garland pose, the move suddenly becomes about so much more than strengthening your booty. Garland pose is not only ...