The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine ...

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“I fell in love with yoga,” she says, adding that she soon started teaching simple asanas of which she learnt it from Youtube ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Breath of Fire, a four-part HBO series premiering Wednesday, examines the life of the late Katie Griggs, also known as Guru Jagat, and the cultish nature of the kundalini yoga movement that has ties ...

She started modeling herself on spiritual lines and tried her hand at astrology on YouTube. She then founded the RA MA Institute for Applied Yogic Sciences and Technology, which was a Los ...

Luvly is a beauty and wellness app that goes beyond skincare products, offering a holistic approach to self-care. At its core, it combines face yoga, guided self-massage, skincare routines, meditation ...

Yoga Joint, South Florida's premier chain of hot yoga and fitness studios, announced today that its Joint Venture Program has successfully raised $12 million in capital through crowdfunding from its ...

Prime Minister Narendra Modi on Tuesday virtually inaugurated a super speciality hospital of Chhattisgarh Institute of Medical Sciences (CIMS) and laid the foundation stone for Central Research ...